Lava Flow Recipe

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Lava Flow
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Ingredients
6
Count
Nutrition
417
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pour the strawberry puree into a 14-ounce hurricane glass.
  2. Fill a blender 1/3 full of ice and add all the other ingredients. Puree until slushy.
  3. Tilt the glass to the side and gently pour the blender ingredients down the inside of the glass, being careful not to disturb the strawberry puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.76 Kcal (1745 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 10.77mg 4%
Sodium 114.53mg 5%
Potassium 127.29mg 3%
Total Carbs 81.85g 27%
Sugars 59.17g 237%
Dietary Fiber 0.28g 1%
Protein 2.27g 5%
Vitamin C 4.3mg 7%
Iron 0.3mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 210.01 Kcal (879 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 6%
Cholesterol 5.43mg 4%
Sodium 57.71mg 5%
Potassium 64.14mg 3%
Total Carbs 41.24g 27%
Sugars 29.81g 237%
Dietary Fiber 0.14g 1%
Protein 1.14g 5%
Vitamin C 2.1mg 7%
Iron 0.1mg 2%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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