Directions:
- Fill tall glass with ice, add first 5 ingredients then top off with pineapple juice. Shake thoroughly.
- Add a dash or two of grenadine, stir gently and then listen to the sound of the warm Carribean breezes flowing through the palm trees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1247.78 Kcal (5224 kJ) | ||
| Calories from fat | 407.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 70% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 19% | |
| Sodium | 47.81mg | 2% | |
| Potassium | 780.96mg | 17% | |
| Total Carbs | 136.18g | 45% | |
| Sugars | 27.26g | 109% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 3mg | 101% | |
| Iron | 6mg | 34% | |
| Calcium | 554.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 1381.82 Kcal (5785 kJ) | ||
| Calories from fat | 451.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.19g | 70% | |
|---|---|---|---|
| Cholesterol | 63.55mg | 19% | |
| Sodium | 52.94mg | 2% | |
| Potassium | 864.85mg | 17% | |
| Total Carbs | 150.81g | 45% | |
| Sugars | 30.18g | 109% | |
| Dietary Fiber | 10.03g | 36% | |
| Protein | 50.55g | 91% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 3.3mg | 101% | |
| Iron | 6.7mg | 34% | |
| Calcium | 614mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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