Directions:
- Pour the rum, sweet and sour mix, lime juice, and coconut syrup into the pitcher of a blender; drop in the ice cubes and blend to a slushy consistency. Pour into a glass to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.44 Kcal (1036 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 309mg | 13% | |
| Potassium | 190.51mg | 4% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 21.58g | 86% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 176.98mg | 13% | |
| Potassium | 109.11mg | 4% | |
| Total Carbs | 15.94g | 9% | |
| Sugars | 12.36g | 86% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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