Directions:
- Preheat George Foreman Grill.
- Meanwhile, mince onion and garlic, and beat egg.
- Mix all ingredients together in a large mixing bowl. Use your hands to blend the ingredients really thoroughly.
- Form into several patties (2 - 4).
- Once the grill is hot, place the patties on the grill and close the top.
- Cook thoroughly, flipping once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.03 Kcal (1851 kJ) | ||
| Calories from fat | 150.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 304.27mg | 101% | |
| Sodium | 1573.3mg | 66% | |
| Potassium | 1106.69mg | 24% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 55.67g | 111% | |
| Vitamin C | 9mg | 15% | |
| Iron | 6.4mg | 35% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 26% | |
|---|---|---|---|
| Cholesterol | 75.05mg | 101% | |
| Sodium | 388.08mg | 66% | |
| Potassium | 272.98mg | 24% | |
| Total Carbs | 3.48g | 5% | |
| Sugars | 1.18g | 19% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 13.73g | 111% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 1.6mg | 35% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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