Ingredients:
- 1/2 head cabbage, finely shredded (or equivalent amount of spinach)
- 2 peeled tomatoes, chopped (4 canned tomatoes are fine)
- 3 allspice berries
Directions:
- Heat the stock in a large soup pot, add cabbage and potatoes and simmer for 15 minutes.
- In the meantime, mix the beets, vinegar, bacon fat, sugar, and tomatoes in a saucepan and cook gently, covered, for about 5 minutes.
- Set aside.
- Then, in another small pan, heat the butter, mix in the onion, carrot, and parsley root (or parsnip), and braise.
- When the cabbage and potatoes are finished simmering, add the beet mixture, the onion mixture, the peppercorns, allspice berries, and bay leaves-and cook another 10 minutes.
- Stir in the chopped garlic, the remaining bacon fat, and the chopped parsley.
- Then turn the heat down to a very low simmer, lightly cover the pot, and simmer very slowly for about 41/2 hours.
- Turn off the heat, let cool, and allow to ripen for about 12-18 hours.
- When ready to serve, reheat gently then ladle into bowls.
- Top each with a teaspoonful of sour cream and serve with a slice of dark rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 4% | |
| Sodium | 533.63mg | 22% | |
| Potassium | 842.75mg | 18% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.14 Kcal (172 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 4% | |
| Sodium | 128.09mg | 22% | |
| Potassium | 202.29mg | 18% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 2.24g | 37% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 1.71g | 14% | |
| Vitamin C | 6.5mg | 45% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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