Latin Style Grilled Mahi Mahi Recipe

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Latin Style Grilled Mahi Mahi
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Ingredients:

Directions:

  1. For the Grill: Heat up the grill. Combine all the spices for the rub and mix until well blended. Rub the mahi-mahi with the oil and spice mix. Then, rub the avocados with oil and sprinkle with salt and pepper.
  2. Over a hot grill, cook the mahi-mahi steaks 5 to 7 minutes per side. Grill the avocados, cut side down, for 3 to 5 minutes until golden brown.
  3. To Serve: Combine all of the salsa ingredients in a bowl and toss.
  4. Serve the grilled mahi-mahi with the grilled avocado half and pineapple salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.39 Kcal (1408 kJ)
Calories from fat 238.97 Kcal
% Daily Value*
Total Fat 26.55g 41%
Cholesterol 20.41mg 7%
Sodium 1877.94mg 78%
Potassium 709.89mg 15%
Total Carbs 22.63g 8%
Sugars 8.86g 35%
Dietary Fiber 9.67g 39%
Protein 9.15g 18%
Vitamin C 34.2mg 57%
Vitamin A 0.2mg 8%
Iron 3.1mg 17%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 143.81 Kcal (602 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 41%
Cholesterol 8.73mg 7%
Sodium 802.84mg 78%
Potassium 303.49mg 15%
Total Carbs 9.67g 8%
Sugars 3.79g 35%
Dietary Fiber 4.13g 39%
Protein 3.91g 18%
Vitamin C 14.6mg 57%
Vitamin A 0.1mg 8%
Iron 1.3mg 17%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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