Directions:
- Drain 1/2 of the pinapple juice.
- Combine all ingredients into a crock pot.
- Cook on low for about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.58 Kcal (262 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 592.54mg | 25% | |
| Potassium | 157.34mg | 3% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.14 Kcal (520 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 1% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 0% | |
| Sodium | 1175.48mg | 25% | |
| Potassium | 312.14mg | 3% | |
| Total Carbs | 22.54g | 4% | |
| Sugars | 13.24g | 27% | |
| Dietary Fiber | 5.06g | 10% | |
| Protein | 3.19g | 3% | |
| Vitamin C | 13.5mg | 11% | |
| Iron | 0.8mg | 2% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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