Directions:
- Seed and peel squash, slice 1/2 inch thick
- Place slices in baking dish, add water, and cover
- Bake 45 minutes 400*F.
- Remove cover, dot with butter, drizzle with honey, lightly season with salt and pepper.
- Bake 15 miutes more or until tender and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.95mg | 0% | |
| Potassium | 797.84mg | 17% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.03 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 303.65mg | 17% | |
| Total Carbs | 15.24g | 13% | |
| Sugars | 6.61g | 69% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 0.86g | 5% | |
| Vitamin C | 9.6mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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