Directions:
- Add oil to large saucepan.
- (Or if you prefer, use water).
- Saute onions and garlic until tender.
- Add bean medley, soy beans, tomatoes, and soup.
- Season with chili powder, salt and pepper to taste.
- (If desired, add sugar) Simmer soup on low, stirring occasionally, for about 15 minutes or so; long enough for the flavors to come through.
- Stir in corn and heat through.
- Serve in bowls with grated cheese and dollops of sour cream, with chunks of cornbread on the side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.94 Kcal (561 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 518.55mg | 22% | |
| Potassium | 584.45mg | 12% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Sodium | 313.2mg | 22% | |
| Potassium | 353.01mg | 12% | |
| Total Carbs | 16.63g | 9% | |
| Sugars | 5.16g | 34% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 10.7mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian-Style Pepperoni and Spinach Soup With Meatballs
Lean ground beef (shaped in tiny meatballs) and 19 more.. -
Boca Chili
Vegan burgers (boca burgers) and 16 more.. -
Southwestern Chicken Barley Soup
Chopped onion, Minced garlic, Olive oil, Water and 10 more.. -
Mexican Sausage Tortillas
Olive oil, Beef sausages (slightly more than 19 oz) and 11 more.. -
Mexican Chicken- OAMC
Onions, chopped, Garlic cloves, minced (or more to taste) and 10 more.. -
Grandman Pork Chops and Rice
Water, Uncooked white rice, Thick) boneless pork chops and 9 more.. -
Barley Chicken Chili
Chopped onion, Chopped green pepper, Olive oil, Water and 8 more.. -
Barley Chicken Chili
Chopped onion, Chopped green pepper, Olive oil, Water and 8 more.. -
Baked Vegetarian Chimichangas (Warm or Cold)
Chopped onion, Garlic cloves, minced and 16 more.. -
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Spinach Bean Soup
Onion, chopped, Garlic cloves, minced, Olive oil, Water and 11 more.. -
Crockpot Gourmet Chili
Onion, chopped small, Fresh garlic cloves, crushed and 25 more.. -
Spinach Bean Soup
Chopped onion, Garlic cloves, minced, Olive oil, Water and 11 more..
Also Try
-
-
-
-
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
