Mexican Sausage Tortillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
600 g beef sausages ( slightly more than 19 oz)
1 onion, finely chopped
2 garlic cloves, finely chopped
50 g taco seasoning ( between 11/2 and 2 oz)
1 1/2 cups water
420 g four-bean mix, drained (131/2oz)
310 g corn kernels, drained (just under 10oz)
6 jumbo tortillas
3 iceberg lettuce leaves, shredded
2 tomatoes, chopped
1/2 cup tasty cheese, grated
2 limes , halved then quartered, to serve

Directions:

Heat the oil in a large non-stick pan; add the beef sausages cook, turning occasionally, until browned all over and cooked through; remove and thinly slice.
Add the chopped onion and garlic to the same pan; cook, stirring occasionally, until they have softened; add the sausages, burrito seasoning and water; bring to the boil; add the four-bean mix and the corn kernels; cook, stirring, until hot.
Heat the tortillas according to the packet directions.
Divide the lettuce (or baby spinach leaves) and the sausage mixture among the tortillas; top with tomato and cheese; fold over sides to enclose.
Serve the Mexican Sausage Tortillas with lime quarters.
NOTE: This can also be served with tacos.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.7 Kcal (1569 kJ)
Calories from fat	227.95 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	65.58mg	22%
Sodium	692.28mg	29%
Potassium	422.68mg	9%
Total Carbs	19.94g	7%
Sugars	4.15g	17%
Dietary Fiber	3.56g	14%
Protein	17.92g	36%
Vitamin C	13.5mg	22%
Iron	2.1mg	12%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	140.46 Kcal (588 kJ)
Calories from fat	85.45 Kcal
		% Daily Value*
Total Fat	9.49g	39%
Cholesterol	24.58mg	22%
Sodium	259.52mg	29%
Potassium	158.45mg	9%
Total Carbs	7.48g	7%
Sugars	1.55g	17%
Dietary Fiber	1.34g	14%
Protein	6.72g	36%
Vitamin C	5.1mg	22%
Iron	0.8mg	12%
Calcium	52.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ww Healthy Beef-And-Bean Tacos

Olive oil, Lean ground beef (10% or less fat) and 11 more..
Tacos

Ground beef or 1 lb ground turkey, White onion , choppe and 14 more..
Pork Posole

Olive oil and 12 more..
Taco Soup

Ground beef, Onion, chopped, Green pepper, chopped and 11 more..
Tuscan White Bean Soup With Ham and Kale

Olive oil, Diced ham, Chopped white onion and 6 more..
Sausage with Escarole and White Beans

Olive oil, Italian sausage, Onions, cut into wedges and 8 more..
Chicken Green Chili With White Beans

Anaheim chilies, Peanut oil and 11 more..
Lasagna Mexican Style

Olive oil, Minced meat, Red onion, chopped and 16 more..
Chicken and Gorgonzola Pizza

Olive oil, Skinless, boneless chicken breast half and 10 more..
Chicken Orzo Skillet

Olive oil and 11 more..
Roast with Gravy

Olive oil, Beef sirloin tip roast, Onion, chopped and 10 more..
Winter Squash with Chicken in Indian Spices

Olive oil, Chicken thighs, boneless skinless and 9 more..
Guatemalan Chicken with Pineapple (Pollo en Pina)

Olive oil or 2 tbsp vegetable oil and 12 more..
Spicy Bean Stew With Sausages

Olive oil or 3 tbsp vegetable oil, Bulk sausage, Onion and 11 more..
Tortilla De Espinaca

Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more..