Directions:
- In a bowl, combine egg, spinach and cottage cheese; set aside. In a greased 11-in. x 7-in. baking dish, layer half of the tomato sauce, noodles, spinach mixture, eggs and mozzarella. Repeat layers. Combine the crumbs, Parmesan, butter and garlic; sprinkle over top.
- Cover and bake at 350° for 35 minutes; uncover and bake 10 minutes longer or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.59 Kcal (911 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 294.39mg | 98% | |
| Sodium | 341.5mg | 14% | |
| Potassium | 181.28mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 22% | |
|---|---|---|---|
| Cholesterol | 218.76mg | 98% | |
| Sodium | 253.76mg | 14% | |
| Potassium | 134.7mg | 4% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.27g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 110.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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