Directions:
- Add a drissle of Olive oil and cook onion and garlic in a pot until soft.
- Add Mince, and cook through until brown.
- Stir though fresh tomatoes and mushies, and cook for another minute or so before adding the pasta sauce of choice and freshly chopped parsley and basil, and allow to simmer for 10 minutes.
- Using a greased baking dish, layer meat sauce, then lasanga sheet, cheese sauce and repeat several layers.
- Last layer of Meat, top with a drissle of cheese sauce, and cover with cheddar.
- Place in pre heated oven (180oC), and bake for around 40 mins, or until cheese looks golden brown.
- Drool - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.73 Kcal (811 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 86.26mg | 29% | |
| Sodium | 110.49mg | 5% | |
| Potassium | 615.97mg | 13% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 12% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 29% | |
| Sodium | 54.97mg | 5% | |
| Potassium | 306.45mg | 13% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 13.64g | 55% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.3mg | 15% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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