Directions:
- Combine bread and milk in a small bowl; let soak for 10 minutes. Squeeze bread to release milk; discard milk.
- Combine rest of ingredients, shaping into small balls and placing on roasting tray sprayed with Pam.
- Bake in 350 oven for 20 - 30 minutes, depending on size of meatball. Remove from oven and tilt tray to drain fat. Let meatballs cool before packaging.
- Freeze up to one month.
- Note: I have used whole wheat and flax seed bread with good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.81 Kcal (2168 kJ) | ||
| Calories from fat | 422.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.96g | 72% | |
|---|---|---|---|
| Cholesterol | 110.83mg | 37% | |
| Sodium | 557.28mg | 23% | |
| Potassium | 424.37mg | 9% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 354.99 Kcal (1486 kJ) | ||
| Calories from fat | 289.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 72% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 37% | |
| Sodium | 382.05mg | 23% | |
| Potassium | 290.93mg | 9% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 13.51g | 39% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.2mg | 10% | |
| Calcium | 78.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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