Bahama Mama - Large Batch Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine all ingredients in large container. Serve on ice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.2 Kcal (348 kJ)
Calories from fat	7.38 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	6.33mg	2%
Sodium	7.01mg	0%
Potassium	113.29mg	2%
Total Carbs	9.25g	3%
Sugars	8.11g	32%
Dietary Fiber	0.28g	1%
Protein	1.04g	2%
Vitamin C	16.8mg	28%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	104.75 Kcal (439 kJ)
Calories from fat	9.3 Kcal
		% Daily Value*
Total Fat	1.03g	1%
Cholesterol	7.97mg	2%
Sodium	8.82mg	0%
Potassium	142.63mg	2%
Total Carbs	11.64g	3%
Sugars	10.21g	32%
Dietary Fiber	0.36g	1%
Protein	1.3g	2%
Vitamin C	21.2mg	28%
Calcium	27.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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