Lanas Country Cream Gravy For Fried Chicken More Recipe

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Lanas Country Cream Gravy For Fried Chicken  More
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Ingredients:

Directions:

  1. (Please note, I have posted my fried chicken recipe! :)
  2. To make cream gravy:
  3. (Save all crispy pieces after you cook chicken, fried steak, or pork chops!)
  4. Pour off all but about 2 tablespoons of the fat from the skillet.
  5. Add 2 tablespoons butter and 4 tablespoons flour; blend and cook until golden brown, scraping browned bits from bottom of skillet.
  6. (I use these last)
  7. Gradually stir in 1 cup milk and 1 cup hot water. Stir until smooth and thickened; add salt and black pepper.
  8. Serve with hot biscuits, potatoes, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.93 Kcal (548 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 16.49mg 5%
Sodium 236.37mg 10%
Potassium 115.61mg 2%
Total Carbs 12.39g 4%
Sugars 3.06g 12%
Dietary Fiber 1.04g 4%
Protein 3.09g 6%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 110mg 11%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 12%
Cholesterol 11.58mg 5%
Sodium 165.99mg 10%
Potassium 81.18mg 2%
Total Carbs 8.7g 4%
Sugars 2.15g 12%
Dietary Fiber 0.73g 4%
Protein 2.17g 6%
Iron 0.4mg 3%
Calcium 77.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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