Roti ( Indian Bread ) Recipe

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Roti ( Indian Bread )
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Ingredients
8
Count
Nutrition
2206
Calories
Total time
240
Minutes
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Ingredients:

  • 8 cups plain flour
  • 4 tsp salt
  • 2 cups milk
  • 2 cups water
  • 8 tbsp oil
  • 2 tsp sugar

Directions:

  1. Mix 2 cups milk & 1 cup water.
  2. Heat to lukewarm.
  3. To 1/2 cup of this mixture add the yeast & sugar.
  4. Let raise for 20 minutes.
  5. Put flour, salt, baking powder into bowl, mix together.
  6. Mix oil into lukewarm milk mixture.
  7. Make a hole in centre of flour & add liquid a little at a time, mixing well.
  8. Keep 1 cup water handy & sprinkle on dough while mixing until right consistency is reached.
  9. Let rise in warm place for 1 - 2 hours.
  10. Knead a 2nd time and form into balls - should yield 24.
  11. Roll out each one (approx 10 inch).
  12. Have plateen on high hob.
  13. Brush with oil.
  14. Place rolled out roti bread on plateen do not burn, after few mins turn when golden brown and cooked remove.
  15. Repeat with all roti rounds.
  16. Keep wrapped in tea towel to keep warm.
  17. Fill with desired curry filling.
  18. ENJOY YOUR ROTI.
  19. (Can be frozen).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2205.66 Kcal (9235 kJ)
Calories from fat 799.88 Kcal
% Daily Value*
Total Fat 88.88g 137%
Cholesterol 2.45mg 1%
Sodium 9070.47mg 378%
Potassium 2817.47mg 60%
Total Carbs 315.71g 105%
Sugars 7.35g 29%
Dietary Fiber 34.06g 136%
Protein 42.33g 85%
Iron 20.6mg 114%
Calcium 1914.6mg 191%
Amount Per 100 g
Calories 286.21 Kcal (1198 kJ)
Calories from fat 103.79 Kcal
% Daily Value*
Total Fat 11.53g 137%
Cholesterol 0.32mg 1%
Sodium 1176.99mg 378%
Potassium 365.6mg 60%
Total Carbs 40.97g 105%
Sugars 0.95g 29%
Dietary Fiber 4.42g 136%
Protein 5.49g 85%
Iron 2.7mg 114%
Calcium 248.4mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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