Directions:
- Melt the butter, over moderate heat, in a large saucepan, add the onions& garlic.
- Cook until just beginning to brown-5 minutes.
- Add the lamb and cook until browned lightly 8-10 minutes.
- Add the marmalade, vinegar, mint, salt& cayenne.
- Cook, stirring once in a while, covered for about 20 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.66 Kcal (3130 kJ) | ||
| Calories from fat | 324.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 55% | |
|---|---|---|---|
| Cholesterol | 115.06mg | 38% | |
| Sodium | 303.91mg | 13% | |
| Potassium | 508.76mg | 11% | |
| Total Carbs | 78.83g | 26% | |
| Sugars | 76.23g | 305% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 32.6mg | 181% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.33 Kcal (1086 kJ) | ||
| Calories from fat | 112.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 55% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 38% | |
| Sodium | 105.41mg | 13% | |
| Potassium | 176.46mg | 11% | |
| Total Carbs | 27.34g | 26% | |
| Sugars | 26.44g | 305% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 9.08g | 52% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 11.3mg | 181% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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