Directions:
- Remove all visble fat from the lamb.
- Blend or process oil, ginger, garlic, honey, soy sauce and herbs until smooth.
- Place the lamb in the dish and spread the herb mixture on both sides of the lamb.
- Marinade the lamb for at least one hour, although the longer the better.
- Heat up a grill or barbecue and grill the lamb for about 4-5 minutes on each side -this will produce lamb that is cooked medium (still pink inside).
- Remove the lamb from the grill and cover with foil.
- Stand 5 minutes before serving.
- Slice lamb and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.85 Kcal (1816 kJ) | ||
| Calories from fat | 324.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 103.75mg | 35% | |
| Sodium | 298.49mg | 12% | |
| Potassium | 197.86mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.64 Kcal (1238 kJ) | ||
| Calories from fat | 221.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 56% | |
|---|---|---|---|
| Cholesterol | 70.7mg | 35% | |
| Sodium | 203.4mg | 12% | |
| Potassium | 134.83mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 3.07g | 18% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.18g | 42% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 2.1mg | 17% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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