Ingredients:
- 1 lb lamb cit into small bite sized pieces
- 1 teas ground cumin
- 1 teas oregano
- 1 cup + 1 c chicken stock or wtaer
- salt and pepperto taste
Directions:
- Into a pot heat the olive oil
- Add the lamb and brown (salt and pepper)
- When the lamb has brown add the onion and garlic and saute until the onion is translucent
- Crush the tomatoes as you add them, add the juice
- Add all the rest of the ingredients except one of the cups of chicken stock.
- Simmered covered for at lest 30 minute, adding the reserved stock if the stew gets to thick.
- Serve with corn bread or corn muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.62 Kcal (848 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 150.04mg | 6% | |
| Potassium | 1091.35mg | 23% | |
| Total Carbs | 40.45g | 13% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3mg | 16% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 51.22mg | 6% | |
| Potassium | 372.54mg | 23% | |
| Total Carbs | 13.81g | 13% | |
| Sugars | 5.18g | 61% | |
| Dietary Fiber | 3.33g | 39% | |
| Protein | 2.77g | 16% | |
| Vitamin C | 15.8mg | 77% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1mg | 16% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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