Lamb Tagine With Apricots, Olives and Buttered Almonds Recipe

Posted by
Rate It!
Lamb Tagine With Apricots, Olives and Buttered Almonds
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325 degrees. Trim excess fat off lamb. Put meat in a deep Dutch oven or cast-iron pot with the garlic, salt, black pepper, paprika, ginger and cumin. Rub spices and garlic evenly all over meat.
  2. Thinly slice onions, then mince enough of them to yield 1/2 cup. Add minced onion to pot with lamb; reserve onion slices.
  3. Place pot over high heat and let cook, turning meat on all sides, until spices release their scent, about 3 minutes. You need not brown meat. Add 3 cups water to pot (it should come 3/4 of the way up lamb), along with cinnamon and saffron. Bring to a simmer, then cover pot and transfer to oven. Let braise for 45 minutes.
  4. Turn meat, then top with onion slices. Cover pot and braise for another 45 minutes to an hour, or until lamb is very tender. Use a slotted spoon to transfer meat to a bowl, leaving broth and onions in pot.
  5. Place pot on stove over high heat and add 3/4 cup apricots and the olives. Simmer broth until it reduces by a third and thickens slightly, about 10 minutes. Return lamb to pot and keep warm until serving. (Tagine can be prepared 4 days ahead; chill, then remove fat and reheat before serving.).
  6. To serve, chop remaining 1/2 cup apricot slices. In a small skillet, melt butter. Add almonds and cook until well browned and toasted, about 2 minutes. Put couscous in a serving bowl and top with almonds and butter and chopped apricots. Pile tagine in center of couscous and garnish with herbs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.34 Kcal (4393 kJ)
Calories from fat 745.53 Kcal
% Daily Value*
Total Fat 82.84g 127%
Cholesterol 242.07mg 81%
Sodium 1273.79mg 53%
Potassium 816.37mg 17%
Total Carbs 21.47g 7%
Sugars 15.22g 61%
Dietary Fiber 4.18g 17%
Protein 54.63g 109%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 270.01 Kcal (1130 kJ)
Calories from fat 191.84 Kcal
% Daily Value*
Total Fat 21.32g 127%
Cholesterol 62.29mg 81%
Sodium 327.77mg 53%
Potassium 210.07mg 17%
Total Carbs 5.52g 7%
Sugars 3.92g 61%
Dietary Fiber 1.08g 17%
Protein 14.06g 109%
Vitamin C 0.2mg 2%
Iron 1.1mg 25%
Calcium 29.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top