Lamb Stew with White Beans and Ginger Recipe

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Ingredients

Count

Nutrition

2270

Calories

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Ingredients:

Serving

1 1/2 lb boned lamb stew meat , excess fat trimmed
about 3/4 cup all-purpose flour
2 tbsp vegetable oil
1 onion (8 oz.), peeled and chopped
2 1/2 cups fat-skimmed beef broth
1 tbsp minced fresh ginger
1 tbsp grated orange peel
2 tbsp anise seeds
1/2 tsp ground allspice
1/4 tsp cayenne
3 carrots (about 10 oz. total), peeled and sliced diagonally 1/4 inch thick
3 cans (15 oz. each) cannellini beans, rinsed and drained
3 tbsp minced cilantro
salt
fresh cilantro sprigs

Directions:

Rinse lamb and pat dry. Place flour in a plastic bag and add about half the meat; seal bag and shake to coat pieces lightly with flour. With your hands or tongs, lift pieces out and shake off excess flour. Repeat with remaining lamb. Discard remaining flour.
Set a 5- to 6-quart pan over medium-high heat. Add 1 tablespoon oil and tilt to coat pan bottom. When oil is hot, add about half the meat in a single layer, pieces slightly apart. Cook, turning as needed to brown all sides, about 6 minutes total. Transfer meat to a rimmed plate and repeat to brown remaining lamb, adding 1 more tablespoon oil. Transfer second batch to plate.
Add onion to pan and stir until limp, about 2 minutes. Return all the lamb and any accumulated juices to pan, then stir in broth, ginger, orange peel, anise seeds, allspice, and cayenne. Bring to a boil over high heat, then cover, reduce heat to low, and simmer until meat is tender when pierced, about 1 hour.
Add carrots, return to a boil, reduce heat, and simmer, covered, until carrots are tender when pierced, about 20 minutes. Add beans; cover and simmer, stirring occasionallly, until hot, about 5 minutes. Stir in minced cilantro and salt to taste. Pour into a serving bowl. Garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2269.86 Kcal (9503 kJ)
Calories from fat	1086.93 Kcal
		% Daily Value*
Total Fat	120.77g	186%
Cholesterol	481.59mg	161%
Sodium	777mg	32%
Potassium	1575.65mg	34%
Total Carbs	137.2g	46%
Sugars	23.34g	93%
Dietary Fiber	22.32g	89%
Protein	147g	294%
Vitamin C	44.9mg	75%
Vitamin A	2.8mg	95%
Iron	19mg	105%
Calcium	402mg	40%

Amount Per 100 g
Calories	159.84 Kcal (669 kJ)
Calories from fat	76.54 Kcal
		% Daily Value*
Total Fat	8.5g	186%
Cholesterol	33.91mg	161%
Sodium	54.71mg	32%
Potassium	110.95mg	34%
Total Carbs	9.66g	46%
Sugars	1.64g	93%
Dietary Fiber	1.57g	89%
Protein	10.35g	294%
Vitamin C	3.2mg	75%
Vitamin A	0.2mg	95%
Iron	1.3mg	105%
Calcium	28.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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