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Green-Apple Salad with Endive and Radicchio Recipe

Green-Apple Salad with Endive and Radicchio Recipe

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Green-Apple Salad with Endive and Radicchio

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 whole granny smith apple cored and very thinly sliced
1 head boston lettuce torn into bite size pieces
1 head radicchio thinly sliced
2 head belgian endive cut diagonally into 1-inch pieces
1 bunch(es) shallots 1 tbsp finely chopped
2 tbsp extra-virgin olive oil 2 tbsp
2 whole lemons 1/4 cup fresh lemon juice

Directions:

Ingredients
Tablespoon(s) finely chopped shallot
/4 cup(s) fresh lemon juice
Large heads Belgian endive, cut diagonally into 1-inch pieces
(Granny Smith apple) cored and very thinly sliced
Head(s) Boston lettuce, torn into bite-size pieces
Head(s) radicchio, thinly sliced
Tablespoon(s) extra-virgin olive oil
Salt and pepper
Directions
- In small bowl, combine shallot and lemon juice.
- In large serving bowl, combine endive, apple, lettuce, and radicchio; toss with oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until evenly coated.
- Add shallot mixture to salad greens in bowl and toss again.
- Serve salad immediately to avoid browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.24 Kcal (734 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	175.07mg	7%
Potassium	61.34mg	1%
Total Carbs	29.17g	10%
Sugars	1.47g	6%
Dietary Fiber	26.37g	105%
Protein	9.07g	18%
Vitamin C	75.1mg	125%
Iron	8.8mg	49%
Calcium	352mg	35%

Amount Per 100 g
Calories	22.88 Kcal (96 kJ)
Calories from fat	4.35 Kcal
		% Daily Value*
Total Fat	0.48g	6%
Sodium	22.86mg	7%
Potassium	8.01mg	1%
Total Carbs	3.81g	10%
Sugars	0.19g	6%
Dietary Fiber	3.44g	105%
Protein	1.18g	18%
Vitamin C	9.8mg	125%
Iron	1.1mg	49%
Calcium	46mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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