Directions:
- Cut lamb into 3cm cubes' Combine lamb and marinade in bowl, cover; refrigerate several hours or ovemight. Drain lamb from marinade; discard.
- Marinade. Heat oil in large pan, add onion and garlic, cook, stirring, until onion is soft, add-lamb, cook, stirring until lightly browned. Stir in flour, paste, then garam masala, cinnamon and undrained crushed tomatoes, bring to boil, simmer covered, 1 hour or until lamb is tender.
- Remove lid, simmer, uncovered, 10 minutes, stir in parsley; cool.
- Divide lamb mixture between 4 ovenproof dishes (2 cup capacity), top with cheese.
- Layer pastry sheets togethel brushing each with butter. Cut 4 rounds from pastry large enough to cover tops of dishes and overhang edge by 1cm. Lightly brush rims of dishes with butter, cover with pastry rounds, press around rims firmly.
- Place dishes on oven tray, bake in moderate oven 20 minutes or until pastry is lightly browned.
- Marinade: Combine all ingredients in bowl; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1629.91 Kcal (6824 kJ) | ||
| Calories from fat | 949.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.45g | 162% | |
|---|---|---|---|
| Cholesterol | 383.63mg | 128% | |
| Sodium | 1069.94mg | 45% | |
| Potassium | 1431.45mg | 30% | |
| Total Carbs | 70.69g | 24% | |
| Sugars | 39.61g | 158% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 83.53g | 167% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10.9mg | 61% | |
| Calcium | 463.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 162% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 128% | |
| Sodium | 71.42mg | 45% | |
| Potassium | 95.55mg | 30% | |
| Total Carbs | 4.72g | 24% | |
| Sugars | 2.64g | 158% | |
| Dietary Fiber | 0.3g | 18% | |
| Protein | 5.58g | 167% | |
| Vitamin C | 2.4mg | 60% | |
| Iron | 0.7mg | 61% | |
| Calcium | 31mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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