Directions:
- Wash the meat and drain all the water.
- Heat oil, fry the onions till golden brown. When the onions become cool, crush or grind them. Set aside.
- Rub ginger and garlic well into the meat, then add salt, red chili powder, half the coriander, mint and green chilies, the lemon juice, the ground spices of Group A, the crushed onions and the oil in which the onions were fried. Leave to marinate for about two hours.
- Soak saffron in milk and set aside. Take a heavy-bottomed pan, put in the marinated meat with the marinade. Bring to boil, stirring occasionally. Cover and cook over medium slow heat till the meat is tender and liquids are not fully dried up.
- Wash rice.
- Boil about 8 glasses of water. Add the whole cardamoms, cloves, bay leaves and cinnamon stick to the water with a little salt and the rice. Parboil rice. Drain all the water and spread the rice in a flat dish.
- Brush the bottom of another heavy-bottomed pan liberally with ghee. Place half the parboiled rice in a layer at the bottom. Cover with the cooked meat. Cover the meat with rest of the rice.
- Sprinkle the saffron milk over the rice. Also sprinkle the remaining coriander, mint and green chilies. Dot with ghee, cover tightly and cook over slow fire till the rice is fully cooked and the fragrances blended. Serve steaming hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.76 Kcal (3441 kJ) | ||
| Calories from fat | 475.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.8g | 81% | |
|---|---|---|---|
| Cholesterol | 101.16mg | 34% | |
| Sodium | 101.55mg | 4% | |
| Potassium | 629.1mg | 13% | |
| Total Carbs | 57.61g | 19% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 66.3mg | 111% | |
| Iron | 3.6mg | 20% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 149 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 81% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 34% | |
| Sodium | 31.84mg | 4% | |
| Potassium | 197.25mg | 13% | |
| Total Carbs | 18.06g | 19% | |
| Sugars | 1.63g | 21% | |
| Dietary Fiber | 1.48g | 19% | |
| Protein | 8.77g | 56% | |
| Vitamin C | 20.8mg | 111% | |
| Iron | 1.1mg | 20% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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