Lamb, Olive and Caramelized Onion Tagine Recipe

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Lamb, Olive and Caramelized Onion Tagine

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Ingredients:

Serving

2 1/4 lbs leg of lamb, cut into 3/4-1-inch dice
1 head garlic, separated into cloves
12 oz pitted black olives in brine, 5 oz drained weight to give 1 1/4 cups
1/2 cup caramelized onion (from a j a r)
4 tbsp capers
2 tsp ground cumin
2 tsp ground ginger
1 tsp ground cinnamon
salt , to taste
black pepper , to taste
0.5 (750 ml) bottle fruity red wine

Directions:

Preheat the oven to 300 degrees F.
Put all of the ingredients into a casserole or heavy based pan, pouring in the wine last and giving everything a good stir.
Bring the pan to a boil, then clamp on the lid and put into the oven for 2 hours or until the lamb is very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.1 Kcal (1566 kJ)
Calories from fat	242.82 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	99.03mg	33%
Sodium	809.02mg	34%
Potassium	215.1mg	5%
Total Carbs	3.79g	1%
Sugars	0.03g	0%
Dietary Fiber	0.38g	2%
Protein	24.34g	49%
Vitamin C	0.4mg	1%
Iron	3mg	17%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	195.89 Kcal (820 kJ)
Calories from fat	127.15 Kcal
		% Daily Value*
Total Fat	14.13g	42%
Cholesterol	51.85mg	33%
Sodium	423.62mg	34%
Potassium	112.63mg	5%
Total Carbs	1.98g	1%
Sugars	0.02g	0%
Dietary Fiber	0.2g	2%
Protein	12.74g	49%
Vitamin C	0.2mg	1%
Iron	1.6mg	17%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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