Directions:
- In a bowl combine lamb,1/2 tsp salt, 1/2 tsp pepper,garlic,grated lemon peel and rosemary. Shape mixture into 1 inch balls saute until cooked browned all over. Remove from skillet set a side pour off excess fat.
- Add orzo, chicken broth and spinach cook over medium heat 3 minutes or until spinachis limp. Add half n half and salt and pepper to taste, return meatballs to pan and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.66 Kcal (2117 kJ) | ||
| Calories from fat | 331.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 99.87mg | 33% | |
| Sodium | 291.57mg | 12% | |
| Potassium | 575.62mg | 12% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 19mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 98.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 57% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 33% | |
| Sodium | 86.4mg | 12% | |
| Potassium | 170.58mg | 12% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 7.37g | 50% | |
| Vitamin C | 5.6mg | 32% | |
| Iron | 1mg | 19% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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