Directions:
- In a large Dutch oven, combine lamb, mint, bread crumbs, egg, and pepper. Using your hands, mix ingredients together well.
- Form into 1 1/2 inch meatballs and set aside on waxed paper.
- In the same pan, combine the chicken broth, kidney beans, tomatoes and their liquid, carrot, turnip, celery, garlic and barley. Stir to mix.
- Heat to boiling; reduce heat to low. Carefully add meatballs.
- Cover and simmer 1 1/2 hours.
- Stir in parsley, lemon juice and zest. Taste and season with salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.64 Kcal (1577 kJ) | ||
| Calories from fat | 189.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 82.61mg | 28% | |
| Sodium | 220.23mg | 9% | |
| Potassium | 460.9mg | 10% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.2mg | 40% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 32% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 28% | |
| Sodium | 122.85mg | 9% | |
| Potassium | 257.1mg | 10% | |
| Total Carbs | 14.44g | 9% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 3.2g | 23% | |
| Protein | 11.08g | 40% | |
| Vitamin C | 7.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 40% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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