Directions:
- Make yogurt sauce (stir together all ingredients in a non-metal bowl) and refrigerate.
- Combine meat(s), mint, bread crumbs, eggs, onion, S&P well, with your hands.
- Form meatballs or small logs of meat; roll in flour.
- Fry these in hot olive oil until browned on all sides.
- Remove from pan; drain fat but save browned bits.
- Add tomatoes, wine or water, basil, oregano, S&P and bring to a boil.
- Reduce heat to low, add meatballs, cover, and simmer 15 minutes.
- Serve over hot buttered wide noodles, pass the yogurt sauce separately and wait for raves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.32 Kcal (2425 kJ) | ||
| Calories from fat | 345.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 223.04mg | 74% | |
| Sodium | 634.32mg | 26% | |
| Potassium | 761.15mg | 16% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 49.47g | 99% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.2mg | 84% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 98.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 59% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 74% | |
| Sodium | 180.55mg | 26% | |
| Potassium | 216.66mg | 16% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 14.08g | 99% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 4.3mg | 84% | |
| Calcium | 63.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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