Lamb Lemonato With Hibiscus Recipe

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Lamb Lemonato With Hibiscus
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan and brown the meat.
  2. Add the garlic and onions, then the cumin and salt and pepper.
  3. Add the lemon juice, hibiscus flowers and add water to cover the meat,
  4. Lower the heat and simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.54 Kcal (3172 kJ)
Calories from fat 518.22 Kcal
% Daily Value*
Total Fat 57.58g 89%
Cholesterol 182.5mg 61%
Sodium 153.01mg 6%
Potassium 749.33mg 16%
Total Carbs 12.06g 4%
Sugars 4.86g 19%
Dietary Fiber 2.71g 11%
Protein 43.93g 88%
Vitamin C 16.1mg 27%
Iron 5.4mg 30%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 200.93 Kcal (841 kJ)
Calories from fat 137.45 Kcal
% Daily Value*
Total Fat 15.27g 89%
Cholesterol 48.41mg 61%
Sodium 40.59mg 6%
Potassium 198.75mg 16%
Total Carbs 3.2g 4%
Sugars 1.29g 19%
Dietary Fiber 0.72g 11%
Protein 11.65g 88%
Vitamin C 4.3mg 27%
Iron 1.4mg 30%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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