Directions:
- Salt and Oil Lamb to taste
- Skewer Lamb and preheat grill to 400 degrees
- Turn over every 4 minutes on each of 4 sides till done
- Heat two small pans up for sauces to low-medium heat (1/4 turn on most ovens)
- In first pan sprinkle Curry Powder on bottom of pan to cover, when it begins to smell add the orange concentrate than the soy sauce. Take off burner and stores up to a week.
- In second pan cover the bottom with Coconut, stirring every 30 seconds till carmalization around the edges begins to take place, turn burner down to low and add Yoghurt and Sea Salt till well mixed. Stores up to 3 days in advance.
- Provide your guests with both sauces explaining if the curry and orange mixture proves too hot they can use the yoghurt coconut sauce to cool down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.46 Kcal (1024 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 86mg | 29% | |
| Sodium | 1039.42mg | 43% | |
| Potassium | 487.15mg | 10% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 29% | |
| Sodium | 538.44mg | 43% | |
| Potassium | 252.36mg | 10% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 3.19g | 25% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.1g | 54% | |
| Vitamin C | 8.7mg | 28% | |
| Iron | 1.5mg | 16% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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