Directions:
- To Prepare Marinade: Coarsely chop 1 bunch of mint to make 1/2 cup (Reserve remaining mint leaves for kebabs.).
- Combine the chopped mint, oil, wine, lemon juice and cinnamon sticks in a non reactive medium bowl.
- Trim any fat from lamb and cut into about 1 1/2 inch cubes.
- Sprinkle with salt and pepper.
- Add lamb to the marinade, cover and refrigerate for 2-4 hours, stirring several times.
- Drain lamb well; discard marinade.
- To Prepare Kebabs: Thread the lamb onto skewers, placing a whole mint leaf between each piece of meat.
- Preheat grill to high.
- Oil the grill grate* (See Note at bottom).
- Grill the kebabs, turning with tongs occasionally, until the lamb is nicely browned on the outside and cooked to desired doneness, about 8 minutes total for medium-rare or 12 minutes total for medium.
- Transfer the kebabs to a platter or plates to serve.
- *To oil grate: Oil a folded paper towel, hold it with tongs and rub it over the grate.
- (Do not use cooking spray on a hot grill!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.11 Kcal (1612 kJ) | ||
| Calories from fat | 292.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 178.66mg | 7% | |
| Potassium | 336.7mg | 7% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.58 Kcal (1162 kJ) | ||
| Calories from fat | 211.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 50% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 25% | |
| Sodium | 128.78mg | 7% | |
| Potassium | 242.69mg | 7% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.91g | 39% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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