Directions:
- Blanch the spinach in boiling water for one minute. Drain and place on a serving dish.
- Heat oil in a wok and stir fry the lamb until nearly cooked (a couple of minutes or so). Add remaining ingredients and stir fry until the lamb is completely cooked and still tender.
- Pour the lamb and the sauce over the spinach. Garnish with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.35 Kcal (1592 kJ) | ||
| Calories from fat | 255.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 405.73mg | 17% | |
| Potassium | 1022.1mg | 22% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 5.8mg | 32% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.59 Kcal (622 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 44% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 25% | |
| Sodium | 158.5mg | 17% | |
| Potassium | 399.3mg | 22% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 9.92g | 51% | |
| Vitamin C | 13.1mg | 56% | |
| Iron | 2.3mg | 32% | |
| Calcium | 53.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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