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Grilled Mahi-mahi With Pineapple Salsa Recipe

Grilled Mahi-mahi With Pineapple Salsa Recipe

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Ingredients:

Serving

2 cloves garlic, finely chopped
3 oz shallots , halved lengthwise and thinly sliced crosswise (2/3cup)
3 tbsp vegetable oil
2 fresh serrano chilies, minced ,including seeds (2 to 3 inches long)
3/4 pineapple, peeled,cored,and cut into 1/2 inch cubes (4 cups, preferably not labeled super sweet )
1 1/2 tbsp asian fish sauce
1 tsp sugar
1/4 tsp salt
1/3 cup coarsely chopped fresh cilantro
6 (6 oz) mahi mahi fillets, with skin 1 to 1 1/2 inch-thick

Directions:

Cook garlic and shallots in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until softened, 3 to 5 minutes.
Add chiles and pineapple, then sauté over moderately high heat, stirring occasionally, until pineapple is softened, 4 to 5 minutes.
Add fish sauce, sugar, and salt and sauté sambal, stirring, 30 seconds.
Cool to room temperature, then stir in cilantro.
Brush fish all over with remaining tablespoon oil, then season with salt.
Grill, skin sides down, on lightly oiled grill rack, until skin is crisp, 4 to 5 minutes.
Turn fish over and grill until just cooked through, 4 to 5 minutes more.
Serve fish with sambal.
I have grilled these indoors using a grill pan with good results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.94 Kcal (414 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	20.41mg	7%
Sodium	494.15mg	21%
Potassium	68.93mg	1%
Total Carbs	3.37g	1%
Sugars	1.74g	7%
Dietary Fiber	0.47g	2%
Protein	6.4g	13%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	175.52 Kcal (735 kJ)
Calories from fat	113.39 Kcal
		% Daily Value*
Total Fat	12.6g	11%
Cholesterol	36.21mg	7%
Sodium	876.59mg	21%
Potassium	122.27mg	1%
Total Carbs	5.98g	1%
Sugars	3.09g	7%
Dietary Fiber	0.84g	2%
Protein	11.35g	13%
Vitamin C	3.1mg	3%
Iron	0.9mg	3%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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