Lamb, Eggplant and Green Bean Saute Recipe

Posted by
Rate It!
Lamb,  Eggplant and Green Bean Saute
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. LAMB.
  2. Cut stew meat into teaspoon size pieces, set aside.
  3. Combine Part 1 ingredients and saute 5 minutes
  4. Add lamb, stirring to coat well.
  5. Saute over medium heat until done, about 7 minutes.
  6. EGGPLANT & GREEN BEANS
  7. In a separate pan combine all of the Part 2 ingredients.
  8. Saute until vegetables are tender.
  9. Add to the cooked lamb mixture and stir gently to combine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.61 Kcal (1690 kJ)
Calories from fat 232.33 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 91.11mg 30%
Sodium 680.65mg 28%
Potassium 467.5mg 10%
Total Carbs 19.15g 6%
Sugars 10.25g 41%
Dietary Fiber 6.32g 25%
Protein 26.02g 52%
Vitamin C 40.9mg 68%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 107.52 Kcal (450 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 40%
Cholesterol 24.27mg 30%
Sodium 181.33mg 28%
Potassium 124.54mg 10%
Total Carbs 5.1g 6%
Sugars 2.73g 41%
Dietary Fiber 1.68g 25%
Protein 6.93g 52%
Vitamin C 10.9mg 68%
Iron 0.8mg 17%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top