Directions:
- Stir together yogurt, mint, garlic, and cayenne to taste. Set aside.
- Pat lamb chops dry. Seas with herbes de provence and salt and pepper to taste.
- Heat oil in 12-in skillet (pref. cast iron) over medium-high heat until hot but not smoking. Add the chops and saute 3 mins per side for medium rare.
- Serve topped with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 22.41mg | 1% | |
| Potassium | 148.4mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 8% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 2% | |
| Sodium | 38.71mg | 1% | |
| Potassium | 256.36mg | 3% | |
| Total Carbs | 6.38g | 1% | |
| Sugars | 3.36g | 8% | |
| Dietary Fiber | 2.61g | 6% | |
| Protein | 2.09g | 2% | |
| Vitamin C | 8.8mg | 9% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 153.3mg | 493% | |
| Calcium | 134.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Chicken Dijon
Plain yogurt, Dijon mustard, Garlic clove, minced and 12 more.. -
Barefoot Contessa's Greek Panzanella
Extra virgin olive oil and 16 more.. -
Honey Mustard Vinaigrette
Garlic, minced, White wine vinegar and 5 more.. -
Basic Herb Marinade and Salad Dressing
Garlic cloves, minced, Fresh basil, chopped and 5 more.. -
Roasted Garlic Vinaigrette
Garlic, Olive oil, Dijon mustard, Red wine vinegar and 6 more.. -
Chicken, Broccoli, and Gnocchi with Parsley Pesto
Garlic cloves, peeled, Fresh flat-leaf parsley leaves and 12 more.. -
Oven Roasted Tomato Sauce
Tomatoes, halved, Red onion, diced small, Garlic, diced and 6 more.. -
Rosemary Vinaigrette
White balsamic vinegar, Honey, Garlic cloves and 6 more.. -
Grilled Meatballs with Indian-Spiced Yogurt Sauce
Ground beef round, Red onion, minced, Garlic and 15 more.. -
Braised Lamb Shanks
Lamb shanks (about 4 lb), Herbes de provence, Salt, Pepper and 13 more.. -
Seafood Burgers
Raw small baby shrimp, Lump crabmeat and 17 more.. -
Bruschetta with Shallots
Roma (plum) tomatoes, chopped, Minced garlic and 9 more..
Also Try
-
Lamb Chops with Minted Yogurt Sauce
Plain fat-free yogurt, Chopped fresh mint, Lemon juice and 5 more.. -
-
-
-
Mint Lamb Chops With Caramelized Shallots
Breadcrumbs, Fresh mint, Fresh parsley, Lamb chops, Flour and 5 more.. -
-
Lamb Chops With Apricot and Herb Sauce
Boneless lamb steaks, boneless , trimmed of all visible f... and 10 more.. -
Lamb Chops With Red Wine and Rosemary Sauce
Lamb chops, fat trimmed, Salt & fresh ground pepper and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
