Lamb Chops With Yogurt-Mint Sauce |
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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 4 |
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From Wine Lover's Healthy Weight-Loss Plan Recommended Wine Pairing: Petit Sirah or Syrah Ingredients:
5/8 cup plain yogurt |
1/4 cup finely chopped mint leaf |
1 garlic clove, crushed |
1 dash cayenne |
4 ribs, lamp chops 1 in thick |
herbes de provence |
sea salt |
fresh ground black pepper |
1 tablespoon extra virgin olive oil |
Directions:
1. Stir together yogurt, mint, garlic, and cayenne to taste. Set aside.
2. Pat lamb chops dry. Seas with herbes de provence and salt and pepper to taste.
3. Heat oil in 12-in skillet (pref. cast iron) over medium-high heat until hot but not smoking. Add the chops and saute 3 mins per side for medium rare.
4. Serve topped with yogurt sauce.
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