Directions:
- In a small bowl, combine rosemary,garlic, oil and pepper.
- Spread the paste over both sides of the chop; let stand 30 minutes.
- Prepare a charcoal or gas grill for direct grilling over high heat; oil the grate.
- Grill the chops over the hottest part of the grill, turning once, until both sides are nicely browned, about 2 minutes per side.
- Move the chops to the cooler side of the grill and cover.
- Continue cooking, turning once, until the chops are done to your liking, about 6 minutes more for medium rare.
- Let the chops rest for 3 to 5 minutes, then serve immediately on heated plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 4% | |
| Sodium | 224.32mg | 9% | |
| Potassium | 28.64mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 381.78 Kcal (1598 kJ) | ||
| Calories from fat | 324.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 12% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 4% | |
| Sodium | 1024.14mg | 9% | |
| Potassium | 130.75mg | 1% | |
| Total Carbs | 2.52g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.54g | 0% | |
| Protein | 12.08g | 5% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1.8mg | 2% | |
| Calcium | 31.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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