Directions:
- Pre-heat the oven to 375'F/160'C.
- Place the lamb chops in a shallow baking pan and season with the salt and pepper.
- Place the breadcrumbs in a bowl and mix in the mint jelly.
- Spoon the mixture onto the top of the chops, pressing it down firmly with the back of the spoon to make sure it sticks to the chops.
- Bake the chops for 20-30 minutes or until they are cooked through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 113.79mg | 5% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.18g | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 170.99mg | 5% | |
| Total Carbs | 31.12g | 7% | |
| Sugars | 9.12g | 24% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 1.78g | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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