Directions:
- Put lamb, soy sauce, and onion in a bowl and season with salt and pepper to taste. Mix with hands to combine. Form lamb mixture into 4 patties.
- Heat avocado oil in a skillet over medium heat. Cook lamb patties until browned, 5 to 8 minutes on each side. An instant-read meat thermometer, inserted into the center of a patty, should read at least 145 degrees F (65 degrees C). Sprinkle with feta cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423 Kcal (1771 kJ) | ||
| Calories from fat | 321.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.76g | 55% | |
|---|---|---|---|
| Cholesterol | 93.78mg | 31% | |
| Sodium | 456.89mg | 19% | |
| Potassium | 288.18mg | 6% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 281 Kcal (1176 kJ) | ||
| Calories from fat | 213.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 55% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 31% | |
| Sodium | 303.51mg | 19% | |
| Potassium | 191.44mg | 6% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.37g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 55.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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