Directions:
- To marinate the meat: Place lamb in a wide deep baking dish.
- In a small bowl combine chopped onions, garlic, honey, oil, soy sauce, wine, pepper, cinnamon, and lemon juice.
- Mix well and pour mixture over lamb.
- Cover and marinate for 20-45 minutes.
- Bake in preheated over for 70 minutes or until cooked through.
- Serve with rice or vegetables or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1264.17 Kcal (5293 kJ) | ||
| Calories from fat | 859.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.49g | 147% | |
|---|---|---|---|
| Cholesterol | 276.27mg | 92% | |
| Sodium | 2356.4mg | 98% | |
| Potassium | 1030.69mg | 22% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 67.58g | 135% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 8.1mg | 45% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.02 Kcal (955 kJ) | ||
| Calories from fat | 155.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 147% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 92% | |
| Sodium | 425.02mg | 98% | |
| Potassium | 185.91mg | 22% | |
| Total Carbs | 2.75g | 5% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 12.19g | 135% | |
| Vitamin C | 1.7mg | 16% | |
| Iron | 1.5mg | 45% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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