Directions:
- Prepare grill for cooking or heat a well-seasoned ridged grill pan (preferably cast-iron) over moderately high heat until hot.
- Pat chops dry and season with salt and pepper. Grill until undersides are browned, about 3 minutes, then turn over and spread browned sides with mustard. Grill about 4 minutes more for medium-rare.
- Cooks' note: To prevent chops from curling while grilling, make two 1/4-inch cuts in outer curved edge of each chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.77 Kcal (2691 kJ) | ||
| Calories from fat | 461.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.23g | 79% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 248.26mg | 10% | |
| Potassium | 301.64mg | 6% | |
| Total Carbs | 0.59g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 39.15g | 78% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.06 Kcal (1114 kJ) | ||
| Calories from fat | 190.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 79% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 57% | |
| Sodium | 102.76mg | 10% | |
| Potassium | 124.86mg | 6% | |
| Total Carbs | 0.24g | 0% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.2g | 78% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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