Directions:
- Trim and reserve fat and bones from lamb. Cut meat into 1 1/2-inch pieces. Place fat in heavy large Dutch oven over medium-high heat. Cook fat until 3 tablespoons drippings are rendered, about 5 minutes. Using large spoon, remove any solid fat from pot; discard. Sprinkle lamb with salt and pepper. Working in batches, add lamb to pot; sauté until brown on all sides, about 5 minutes per batch. Using slotted spoon , transfer lamb to plate. Add bones to pot; cook until brown, about 5 minutes. Using tongs, transfer bones to plate.
- Add vegetables, parsley and thyme to pot; stir to coat with drippings. Return meat and bones to pot. Add 2 cups water and bring to boil. Reduce heat to medium-low. Cover pot tightly; simmer until lamb is tender and vegetables are soft, stirring occasionally, about 1 1/2 hours.
- Discard bones. Place 1 cup vegetables in processor; puree. Add to stew. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Simmer before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.1 Kcal (6205 kJ) | ||
| Calories from fat | 748.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.21g | 128% | |
|---|---|---|---|
| Cholesterol | 283.5mg | 95% | |
| Sodium | 352.18mg | 15% | |
| Potassium | 2046.45mg | 44% | |
| Total Carbs | 107.25g | 36% | |
| Sugars | 37.22g | 149% | |
| Dietary Fiber | 19.14g | 77% | |
| Protein | 71.29g | 143% | |
| Vitamin C | 82.5mg | 138% | |
| Vitamin A | 5.8mg | 192% | |
| Iron | 9.7mg | 54% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 128% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 95% | |
| Sodium | 31.42mg | 15% | |
| Potassium | 182.57mg | 44% | |
| Total Carbs | 9.57g | 36% | |
| Sugars | 3.32g | 149% | |
| Dietary Fiber | 1.71g | 77% | |
| Protein | 6.36g | 143% | |
| Vitamin C | 7.4mg | 138% | |
| Vitamin A | 0.5mg | 192% | |
| Iron | 0.9mg | 54% | |
| Calcium | 24mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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