Directions:
- Place meat in a deep glass or ceramic dish in a single layer.
- In a small bowl, combine garlic, honey, mustard, ginger, pepper, lemon juice, oil and soy sauce.
- Pour over chops and marinate in the refrigerator 8 hours or overnight, turning occasionally.
- Remove chops from marinade and place on a broiler rack.
- Pour marinade into a small saucepan to heat.
- Broil about 4 inches from heat for 7 minutes on each side.
- Stir hot marinade into the rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.6 Kcal (1233 kJ) | ||
| Calories from fat | 245.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Sodium | 2020.25mg | 84% | |
| Potassium | 105.97mg | 2% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 322.52 Kcal (1350 kJ) | ||
| Calories from fat | 268.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 42% | |
|---|---|---|---|
| Sodium | 2211.67mg | 84% | |
| Potassium | 116.01mg | 2% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 10.58g | 39% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.47g | 8% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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