Directions:
- Season lamb chops with salt and pepper. Heat vegetable oil in a heavy skillet over medium heat; brown chops on all sides, including browning the fat on the edges, until well browned, about 10 minutes each side. Continue cooking another 15 to 18 minutes, turning once until chops are done. This will produce a medium rare chop. Five minutes before they are done sprinkle with 1 teaspoon dried rosemary. For well done meat cook 15 minutes longer.
- Meanwhile heat olive oil in another skillet. Add onion and garlic. Cook until wilted, about 5 minutes. Add tomatoes, salt, pepper, and 1 teaspoon chopped dried rosemary. Cook 5 to 10 minutes. The tomatoes should not become mushy. Add olives and heat through.
- To serve, arrange the tomato mixture on the bottom of a serving dish. Arrange lamb chops over top and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.89 Kcal (3081 kJ) | ||
| Calories from fat | 549.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.08g | 94% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 519.59mg | 22% | |
| Potassium | 689.55mg | 15% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.66 Kcal (932 kJ) | ||
| Calories from fat | 166.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 94% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 55% | |
| Sodium | 157.21mg | 22% | |
| Potassium | 208.63mg | 15% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 11.97g | 79% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 1.4mg | 26% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Four Cheese Baked Penne (Ellie Krieger)
Whole-wheat penne, Curd low-fat cottage cheese and 15 more.. -
Garbanzo Cassoulet
Chickpeas, drained , liquid reserved, and rinsed and 17 more.. -
President Nixon's Spanish Omelet
Butter, Eggs, at room temperature, Salt and 13 more.. -
Red Snapper Livornese
Olive oil, Onion, diced, Garlic, minced and 7 more.. -
Red Snapper Livornese
Olive oil, Onion, diced, Garlic, minced and 7 more.. -
Spanish Tilapia
Olive oil, Onion, diced, Garlic clove, minced and 7 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Tilapia With Pimiento Sauce
Olive oil, Onion, cut into thin wedges and 7 more.. -
Rigatoni Puttanesca
Olive oil, Yellow onion, halved and slivered and 12 more.. -
Mc Call's Cooking School Manicotti
Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more.. -
Easy Olive and Mushroom Pasta Saute
Olive oil (of coarse what else lol!), Onion, chopped and 10 more.. -
Penne With Creamy Tomato Sauce
Olive oil, Onion, diced and 7 more.. -
Chicken Barcelona With Food Processor
Loosely-packed fresh italian parsley and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
