Directions:
- Prepare broiler or grill pan.
- Combine first 9 ingredients. Divide lamb mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on broiler or grill pan coated with cooking spray. Cook 4 minutes on each side or until done.
- Line bottom half of buns with lettuce leaves. Top each with 1 tomato slice, 1 patty, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.46 Kcal (1928 kJ) | ||
| Calories from fat | 247.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 94.93mg | 32% | |
| Sodium | 546.13mg | 23% | |
| Potassium | 753.14mg | 16% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 4.9mg | 27% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.68 Kcal (363 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 42% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 32% | |
| Sodium | 102.8mg | 23% | |
| Potassium | 141.77mg | 16% | |
| Total Carbs | 4.45g | 8% | |
| Sugars | 0.98g | 21% | |
| Dietary Fiber | 0.81g | 17% | |
| Protein | 5.16g | 55% | |
| Vitamin C | 4.2mg | 37% | |
| Iron | 0.9mg | 27% | |
| Calcium | 35.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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