Directions:
- Wipe meat with damp cloth.
- Make incisions with small sharp knife on all sides of leg or shanks.
- Insert pieces of garlic clove and cheese.
- Rub with lemon juice.
- Sprinkle with herbs, salt and pepper.
- Wrap securely in heavy paper twice.
- Use greaseproof paper such as cooking parchment or oil brown paper. (Do not use aluminum foil. It prevents browning.)
- Tie with string.
- Bake a leg for 2 1/2 hours in 350F oven. Bake 2 hours if using shanks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.9 Kcal (138 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 1269mg | 53% | |
| Potassium | 42.6mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 3% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 3% | |
| Sodium | 3763.77mg | 53% | |
| Potassium | 126.35mg | 1% | |
| Total Carbs | 7.85g | 1% | |
| Sugars | 2.89g | 4% | |
| Dietary Fiber | 2.18g | 3% | |
| Protein | 4.8g | 3% | |
| Vitamin C | 32.2mg | 18% | |
| Iron | 1.4mg | 3% | |
| Calcium | 173.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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