Lamb And Rice Casserole Recipe

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Lamb And Rice Casserole
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Ingredients
7
Count
Nutrition
1121
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in casserole.
  2. Cover and bake 350 45 minutes or untill rice is tender.
  3. NOTE: for thicker casserole, use more rice, for thinner, use less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.27 Kcal (4695 kJ)
Calories from fat 508.4 Kcal
% Daily Value*
Total Fat 56.49g 87%
Cholesterol 169.4mg 56%
Sodium 663.02mg 28%
Potassium 556.64mg 12%
Total Carbs 104.61g 35%
Sugars 1.87g 7%
Dietary Fiber 6.93g 28%
Protein 52.59g 105%
Vitamin C 0.4mg 1%
Iron 46.5mg 258%
Calcium 741.3mg 74%
Amount Per 100 g
Calories 257.66 Kcal (1079 kJ)
Calories from fat 116.83 Kcal
% Daily Value*
Total Fat 12.98g 87%
Cholesterol 38.93mg 56%
Sodium 152.36mg 28%
Potassium 127.91mg 12%
Total Carbs 24.04g 35%
Sugars 0.43g 7%
Dietary Fiber 1.59g 28%
Protein 12.08g 105%
Vitamin C 0.1mg 1%
Iron 10.7mg 258%
Calcium 170.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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