Lamb and Couscous Salad Recipe

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Lamb and Couscous Salad
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan; gradually stir in couscous. Cover, reduce heat, and simmer 8 minutes or until al dente. Drain and rinse with cold water; drain. Place couscous in a medium bowl. Stir in Simple Roasted Leg of Lamb and remaining ingredients. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.75 Kcal (418 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 9%
Sodium 469.62mg 20%
Potassium 193.96mg 4%
Total Carbs 10.43g 3%
Sugars 4.57g 18%
Dietary Fiber 1.4g 6%
Protein 2.39g 5%
Vitamin C 31.1mg 52%
Iron 0.9mg 5%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 36.84 Kcal (154 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 9%
Sodium 173.45mg 20%
Potassium 71.64mg 4%
Total Carbs 3.85g 3%
Sugars 1.69g 18%
Dietary Fiber 0.52g 6%
Protein 0.88g 5%
Vitamin C 11.5mg 52%
Iron 0.3mg 5%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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