Directions:
- Combine first 3 ingredients in a Dutch oven; cook over medium heat until browned, stirring to crumble. Drain in a colander; pat dry with paper towels. Wipe drippings from pan with a paper towel; return mixture to pan.
- Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a boil. Cover, reduce heat, and simmer 2 hours; stir occasionally. Stir in beans and hot sauce. Cover; simmer 30 minutes. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.47 Kcal (1233 kJ) | ||
| Calories from fat | 163.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 21% | |
| Sodium | 179.28mg | 7% | |
| Potassium | 271.76mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 28% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 21% | |
| Sodium | 115.59mg | 7% | |
| Potassium | 175.21mg | 6% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 11.17g | 35% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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