Directions:
- Place mushrooms in a bowl, and cover with boiling water. Let stand 20 minutes. Strain mushrooms from liquid, reserving liquid; finely chop mushrooms.
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add half of lamb; cook 4 to 5 minutes or until brown on all sides. Remove lamb from pan; set aside. Repeat procedure with 1 teaspoon oil and remaining lamb; set aside.
- Heat remaining 1 teaspoon oil in pan over medium-high heat. Add onion, and sauté 2 minutes or until tender. Add lamb, artichoke hearts, and next 6 ingredients. Stir in chopped mushrooms and reserved mushroom liquid. Bring to a boil; reduce heat, and simmer, uncovered, 40 minutes or until lamb is tender.
- Combine flour and 2 tablespoons water in a small bowl, stirring with a whisk; add to stew. Cook over medium heat 5 minutes. Stir in chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.2 Kcal (796 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 13% | |
| Sodium | 124.36mg | 5% | |
| Potassium | 250.79mg | 5% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 12mg | 20% | |
| Iron | 35.7mg | 198% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 13% | |
| Sodium | 58.77mg | 5% | |
| Potassium | 118.52mg | 5% | |
| Total Carbs | 7.71g | 5% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 7.13g | 30% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 16.9mg | 198% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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